11/9/2023 0 Comments Therapy notebooks![]() Closing the gap between what we know and what we do is the most urgent and tractable problem we face in the world of mental health care. Yet we have not translated this knowledge into an effect on public health. ![]() ![]() Tom Insel, the former director of the National Institute of Mental Health puts it: “If one of the inconvenient truths about mental health care in the United States is that we have a fragmented and chaotic system, one of the inconspicuous truths is that we have effective treatments. And as much as it is wonderful to see many more people working directly with therapists, we need tools that can reach a global population instead of just those who can access a therapist.Īs Dr. But with our emotional and mental health, there has not been a similar level of investment in making sure easy-to-use, effective tools are available at schools, universities, workplaces, etc. Global efforts in research and innovation have revolutionized the world several times over through the invention and adoption of effective tools the latest example of this is how software and devices have changed how we live and work. At Therapy Notebooks, we talk about the idea of mental health literacy: How can we help anyone learn, understand, and use the most effective mental health tools? We imagine a world where everyone is empowered with tools to more skillfully approach the challenges of being human. We collectively still have much to learn about the human mind but researchers and clinicians have developed validated tools for how to regulate our emotions, how to build healthier habits, how to change our internal and external communication patterns, and much more. The breadth of available evidence-based mental health tools is astounding. ![]() Our commitment to evidence-based mental health tools. Peeling back the layers of what this means will help you understand who we are, where we're headed, and how you can be a part of it. With this rebrand, we want the world-you-to know that Therapy Notebooks are mental health tools for your everyday needs. This transformation in how we show up in the world is a clearer, more confident expression of our vision. Everything from our products to our website to our emails has been thoughtfully redesigned. Today, we’re so excited to share the new Therapy Notebooks with the world. When we started working on our rebrand, the intention was to express this mission with greater clarity and commitment. This clarity of purpose has deepened our commitment to the mission of making mental health tools more accessible. We have also grown in ways that are less visible but equally (if not more) important: greater understanding of the people and needs we serve, more conviction for why we exist, and a long-term view on who we want to become. Over the past almost three years, we have grown in ways that are incredibly exciting: 200,000+ customers, 100+ retail partners, 5 products and counting. Based on feedback from customers and clinicians, it became more and more clear that we were building something that could really help people. Our initial prototypes were not-so-great, but we kept trying, listening, and improving. ![]() The Anti-Anxiety Notebook-our first guided notebook-came to life as a result. When we first started Therapy Notebooks, we had the idea that a guided notebook would be a powerful medium for accessing and practicing effective evidence-based mental health tools. ![]()
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